Resistance Training Body Weight Exercise Video dvd Led by Kara and Michelle:

Led by Kara and Michelle: Follow 7 resistance training exercises requiring dynamic stabilization and powerful muscle engagement

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and daily movement at home

Hands-On Approach: Three personal trainers demonstrate exercises that clients can repeat at home and in the gym

Resistance Training Body Weight Exercise Video dvd Led by Kara and Michelle:Increase Heart Rate and Burn Calories: Perform dynamic resistance training movements using only your body weight and the JumpSport Fitness Trampoline. Led by Kara and Michelle: Engaging coaching through 8 total body exercises in a circuit repeated for two rounds. Suitable for All Fitness Levels: Safety cues, modification options, and form demonstrations make this workout easy to follow.