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Key Takeaway: Glutathione is naturally present in breast milk and is essential for the baby's health
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Nutrition 27, 320
While glutathione does play a legitimate role in cellular repair and immune function, oral supplements have poor bioavailability because digestive enzymes break them down before absorption
(Herndon et al., 1995.) Increased collagen production
Moderate exercise, sufficient sleep, stress management, and avoiding toxins and pollutants can increase your glutathione levels
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