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According to Harvard Medical School, people with cobalamin deficiency may experience subtle but unusual and progressive signs of illness, including strange tingling or numb sensations, difficulty walking, cognitive and memory issues, and weakness
Evidence is strongest mechanistically and in wound/repair context not erase wrinkles in 14 days. ( MDPI ) Topical use is where it makes sense for therapists
This tracks with the Trustpilot data: the infrastructure for support exists, but execution has become inconsistent
Some vitamin C rich foods are: Citrus fruits ( oranges, gooseberry, sweet lime etc.) Strawberries Brussels sprouts Potatoes Peppers 3
Yes, it pairs well with hyaluronic acid and niacinamide