When the breakdown of fatty acids is impaired, they accumulate in the nerve sheath (called myelin)
B-9 (folic acid): Folic acid, sometimes referred to as folate, is a B-complex vitamin that helps your body metabolize amino acids
Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians
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For severe vitamin B12 deficiency, A qualified Health Care Practitioner may recommend injections of vitamin B12
In these cases, B12 injections are crucial for maintaining adequate nutrition and preventing deficiencies that could arise from altered digestive capabilities