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Other symptoms may include: Glossitis (sore, red tongue) Mouth ulcers Visual disturbances (rare, due to optic neuropathy, requiring urgent assessment) Gastrointestinal symptoms such as diarrhoea or constipation It is crucial to recognise that neurological damage from B12 deficiency can become irreversible if left untreated for prolonged periods

Remember, serious side effects are very rare

Vitamin B12 helps support methylation

Your provider should work with you to develop an individualized dosing and frequency schedule that works for you

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It stimulates blood vessel and nerve outgrowth and increases collagen, elastin, and glycosaminoglycan synthesis