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"If you are decreasing the calories but not fixing the nutritional foundation, you will lose lean mass." The doctor recommends eating smaller, more frequent meals instead of large portions ideally about the size of your fist
The GIP receptor pathway Glucose-dependent insulinotropic polypeptide is secreted by K-cells in the proximal small intestine
Options like overnight oats with chia seeds, nut butter on whole-grain toast, plant-based protein smoothies, or tofu-based dishes can all work well when portions stay light and balanced
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