For example, they reduce populations of Bacillota, a group of bacteria linked to obesity and insulin resistance, while also decreasing levels of Gram-negative bacteria that produce inflammatory compounds like lipopolysaccharides (LPS)
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Your stomach acid, digestive enzymes, and other nutrients all impact how much reaches your bloodstream
These microbial and metabolic shifts correlated with improved muscle outcomes, including the downregulation of Atrogin-1 and MuRF-1
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