Water, glucose powder (34.9%), fructose powder (27.9%), thickener (E418), aroma, acidity regulator (E330), preservative (E202).
While both Vitamin B12 injections and oral supplements have their place, the decision ultimately comes down to your unique health needs
However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions
I split my time between Tokyo and Singapore
J Frailty Aging, 8(3), 154159
This research was supported by NIH grant RO1 CA105437 (C.M.U.) and NSF grant DMS-0616710 (M.C.R.)