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9 This classification always prohibits the use of these substances, regardless of whether the athlete is in competition or not

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The anabolic signaling network governing skeletal muscle protein synthesis involves several interlocking peptide pathways: The GH/IGF-1 Axis: Growth hormone stimulates hepatic and peripheral production of IGF-1, which then binds to IGF-1 receptors on myocytes, activating the mTOR pathway and downstream protein synthesis cascades

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Good dietary sources of selenium include seafood, oysters, Brazil nuts, eggs, mushrooms and whole grains