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McCormack AL, Mak SK, Henderson JM, Bumcrot D, Farrer MJ, Di Monte DA
Isoprenoid derivatives of lysophosphatidylcholines enhance insulin and GLP-1 secretion through lipid-binding GPCRs
Long sitting stretches are their own problem, separate from whether you go to the gym 02:05:16 Creatine, Dose, Resistance Training, Cognitive Function Rhonda takes 10 grams of creatine a day now split into two 5 gram doses (she moved up from 5 grams when the brain research started coming out) Creatine is not anabolic the way protein is
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New blood vessel formation brings oxygen, nutrients, and immune cells to injured tissues, addressing the fundamental bottleneck in tendon and ligament healing where poor vascularization slows repair
Improved blood sugar control: If you have type 2 diabetes or pre-diabetes, you may begin noticing more stable blood sugar levels during the first week, which can indirectly contribute to a healthier weight
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