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high consumption of processed and refined food, with lack of dairy and meat-based food in diet, excessive consumption of alcohol, impaired absorption from the gastrointestinal tract or impaired storage and use by liver (1)

Vitamin B12 is essential for proper neurological function, as it directly influences neurotransmitter productionthe chemical messengers responsible for mood, focus, and cognitive performance

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If youre experiencing troubling symptoms or believe youre at risk for a deficiency, then you should consult with your doctor and get tested to see your vitamin B12 levels

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Vitamins B1, B2, B3, B5, B6, and B12