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Glutathione is known as the master antioxidant because it supports every cell in your body, enhancing detoxification, immunity, and skin health

Diet Strategies While taking supplements is important, getting nutrients from food sources is equally crucial: Calcium-rich foods : Dairy products, leafy greens, almonds, fortified plant milks Protein intake : Aim for at least 1.2g per kg of body weight daily Vitamin K foods : Leafy greens, fermented foods like natto Magnesium sources : Nuts, seeds, leafy greens, legumes Anti-inflammatory foods : Fatty fish, olive oil, colorful fruits, and vegetables 4

Physiol Rev 87(4):14091439 Holst JJ (2019) Long-acting glucagon-like peptide-1 receptor agoniststatus December 2018

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The effect of non-stroke cardiovascular disease states on risk for cognitive decline and dementia: a systematic and meta-analytic review

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