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Niacinamide: Niacinamide, or vitamin B3, is a powerful antioxidant that improves the skin's barrier function, evens out skin tone and reduces the appearance of pores

Can be combined with a balanced diet and training program for optimal results

Providers have asked for clearer guidance on its use, especially as it becomes more popular among children

A 2022 study on insomnia and oxidative stress highlighted the role of antioxidants in reducing sleep disturbances

This is often more effective than trying to "eat" the molecule itself

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