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This vitamin is essential and can be found in many different types of foods that are available, but it is also offered as an injection for ease to take for your body to use faster
Mitroshina EV, Savyuk MO, Ponimaskin E, Vedunova MV
Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider
This article is for informational and educational purposes only and does not constitute medical advice
If you are unsure where to start or which nutrients your body needs most, our Health Quiz is a great next step
Serving size is 1 Capsule, with 60 servings per container
