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The manufacturing process for vitamin b1, b6, and b12 involves series of steps including drug development, synthesis, formulation, and filtration etc
More than 1 in 3 people take daily oral supplements and while they can be beneficial, the body's natural absorption process can render up to 85% of a vitamin tablet useless - so only 15% of the active nutrients may actually find their way into the bloodstream
The following groups are at higher risk of vitamin B12 deficiency and may need vitamin B12 shots