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Evidence-based stress reduction techniques include regular physical activity (which you should already be doing for muscle preservation), adequate sleep (see next section), mindfulness or meditation practices even for just 10 minutes daily, limiting news and social media consumption, setting boundaries around work hours, and addressing relationship or financial stressors directly rather than avoiding them
The dose moves to 7.5 mg and potentially 10 mg, and the appetite suppression deepens
Switching from another provider is a third case where the injectable makes the most sense
Gastrointestinal effects such as nausea, vomiting, constipation and diarrhea were documented as expected pharmacodynamic effects rather than studied as IBS endpoints
These side effects can be uncomfortable, and they can also mask any fat loss you may be experiencing
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