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To further enhance absorption, its best to avoid eating for at least 30 minutes after your injection
This week is key to reinforcing positive, healthy habits to continue building results long after injections end
Most users who follow the protocol and manage their nutrition see significant results by this point, with total weight loss of 15 to 30 pounds depending on starting weight
Good options include negimaki (thinly sliced meat wrapped around scallions or asparagus) and yakitori (grilled chicken skewers)
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