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However, B12 supplementation will only help if youre actually deficient
These are not a validated dose ladder: the amounts shown are community / vendor research-use conventions [12] and an animal-derived patent figure [4] , not clinical doses
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There is one open-label intravenous safety pilot in two healthy adults, who received single doses of 10 mg and 20 mg with no comparator, no blinding, and short-term observation limited to vital signs, self reported symptoms and labs across two days [4]
Peters SJ, Smales CM, Henry AJ, Stephens PE, West S, Humphreys DP
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