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Eat breakfast, wait 30 to 60 minutes, inject

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Stopping and restarting certain GLP-1s to lose weight may make the drug less effective A preclinical study reveals that people seeking weight loss from GLP-1s may need to consistently take the medication long term

Handle social events successfully by: eating a small protein snack 1-2 hours before arriving (prevents arriving too hungry and making impulsive choices), focusing conversation over food, taking small portions of what you want to try, eating protein options first, putting your fork down frequently to engage in conversation, declining additional food politely without extensive explanation ("I'm full, thank you"), and if hosting or attending potlucks, bringing a dish you know you can eat