Garlic (2 caps or cloves daily), which helps fight fungal infections and boosts the immune system Vitamin C (1,000 milligrams, 23 times daily), which supports immune function, helps support health of the skin and helps fight off infections Magnesium, to help treat constipation and keep the bowels moving
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Related: Your Gut's Methane-Making Microbes Could Secretly Turn Fiber Into Extra Calories Much more research is needed to understand how different foods impact gut hormones, but together, these experiments suggest that there are natural and subtle ways to trigger the same mechanisms as GLP-1 drugs
Instead, maintain your current fiber level and increase it graduallyadd one high-fiber food per week rather than overhauling your diet overnight
Another noted that while weekly dosing has proven effective, transitioning to monthly or quarterly treatments introduces technical challenges