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Xu S, Flanagan JL, Simmons PA, Vehige J, Willcox MD, Garrett Q

Women over 40 benefit tremendously from targeted peptides - BPC-157 for gut health and inflammation (common in perimenopause), CJC-1295 + Ipamorelin for metabolism and body composition, semaglutide/tirzepatide for menopausal weight gain, GHK-Cu for aging skin, and specific protocols for hot flashes, sleep, and energy

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Example: Next Action Instead of writing down clean the house, list concrete actions you can take, like pick up all of the clothes from the bedroom floor. Each time you finish one step, identify the next one that comes immediately after