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As body composition changes, you may notice changes in: Blood pressure Blood sugar Cholesterol Sleep quality Joint pain Fatty liver disease Hormone requirements Some women eventually need an adjustment in their hormone therapy
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Theres a reason why some are known as healthy fats, which typically refer to monounsaturated and polyunsaturated fatty acids
Neither product is a shortcut to weight loss
This tailored approach is rooted in the understanding that every individuals health journey is unique, requiring personalized strategies that are informed by the latest scientific research and best practices in nutritional science
Heymsfield, MD, FTOS , can be reached at [email protected]
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