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Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age
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But if your absorption has dropped since then, you have been drawing down those reserves without replacing them
Juodzbalys G, Wang HL, Sabalys G, Sidlauskas A, Galindo-Moreno P (2013) Inferior alveolar nerve injury associated with implant surgery
This is a good sign that your treatment is working, even if some symptoms are still improving
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