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These effects can lead to: Reduced dietary intake of B12-rich foods (meat, fish, dairy, eggs) Altered eating patterns with potential nutritional inadequacy Reduced nutritional intake if gastrointestinal symptoms are severe or prolonged Vitamin B12 deficiency can manifest with significant clinical consequences, including macrocytic anaemia, peripheral neuropathy, cognitive impairment, fatigue, and mood disturbances
Understanding these differences helps in selecting the appropriate delivery method for specific goals
Int J Mol Sci 25:8273
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In fact, more than a quarter of Aussie adults exceed the national recommended guidelines on alcohol consumption
