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While some patients report improvements in skin clarity or texture after B12 shots, these changes are usually most noticeable when a deficiency existed beforehand
As is true for many of the vitamins discovered in the early 20th century, the effects of B12 seemed miraculous, Heber explains
Pale or yellowish skin: This could be a sign of anemia due to a decrease in red blood cell production caused by a deficiency
The category as a whole is where the strong evidence lives
Similarly, certain foods or medications that interfere with B-vitamin absorption arent a concern since absorption isnt reliant on the gut here, but overall health habits matter
This method ensures maximum absorption and faster results compared to oral supplements
